A single LDL number does not define your heart health. Some people with normal cholesterol still develop heart disease. Others with high cholesterol never do. Why does this happen?  The

Lab results are meant to provide clarity. But for many people, they raise more questions than answers. That’s why at Kairos, we use functional testing to get to the root

You know your weight. Maybe even your BMI. But what if the shape of your body, especially your waistline, was telling a more accurate story about your health? At Kairos

Your waistline can tell more than your weight ever could. That’s because the size of your waist gives a direct look at how your metabolism, hormones, and internal inflammation are

Plant-based milk might seem like a healthy swap for dairy. But many are loaded with gums, oils, synthetic vitamins, and added sugars that can impact digestion, hormones, and blood sugar.

You eat well. You exercise. You’ve cut back on fried food and started paying attention to your fat intake. But your Cholesterol is still high, and you’re left wondering what

A plant-based diet is often seen as a lifestyle or weight loss choice. But for some people, especially those with a specific genetic profile, it can be a powerful tool

When we see elevated LDL cholesterol on labs, most patients assume it’s coming from the food they eat. But cholesterol metabolism is more complex than just eggs or butter. One

Eggs don’t raise cholesterol. Bacon might. Confused? You’re not alone. Cholesterol in food doesn’t affect everyone the same way. Some people eat eggs or butter and have perfect cholesterol labs.

If you’ve recently been told your LDL cholesterol is high, the first thought might be, “Am I eating too much fat?” But here’s the truth: high LDL isn’t always caused

Sometimes, high cholesterol isn’t about your food choices, exercise routine, or supplements. It’s about what you inherited. In our clinic, we often see individuals with perfect labs in every other

For years, saturated fat has been blamed for high cholesterol and heart disease. But in functional medicine, we’ve learned: it’s not that simple. Some people eat butter, cheese, or red

Have you looked in the mirror and noticed the skin on your neck looking darker, thicker, or almost velvety in texture? Perhaps you’ve tried scrubbing, exfoliating, or even using skin-lightening

You eat clean, watch your sugar, maybe even go organic, but what oil are you cooking with? Most people reach for the same bottle every day, thinking it’s a small

We’ve all heard it: “Your cholesterol looks fine.” But what if fine isn’t the whole story? At Kairos Integrative Care, we believe that how you feel and what your lab