Does Creatine Cause High Blood Pressure?
Creatine is one of the most studied supplements in the world. It is known to help with muscle strength, energy, and even brain function, which is why so many people now include it in their fitness or wellness routine. But recently, many people are raising concerns about does creatine cause high blood pressure. It is […]
What is ADHD? – Common Symptoms and Tests
ADHD (Attention-Deficit/Hyperactivity Disorder) is a brain condition that can affect both kids and adults. An ADHD test can help determine if you have it. It just means your brain works a little differently from others. But it is often misunderstood as just being distracted or a hyper condition. But it can impact your focus, emotions, […]
How to Support Detox Pathways Without Overwhelming Your Body?
Your body naturally detoxifies every day, through your liver, kidneys, lymph, and skin. These organs work hard to filter out what your body doesn’t need. Constant stress and exposure to toxins can overwhelm these systems, so it’s important to know how to support detox pathways effectively. It is easy to think that you can fix […]
5 Most Common Nutrient Deficiencies and Disorders
Even if you eat a balanced diet or take a daily multivitamin, you can still be low in key nutrients. Stress, medications, gut issues, and nutrient-poor food can all impact how well your body absorbs and uses what you eat. Nutrient deficiencies are more common than most people think, and they are often behind symptoms […]
What Is Metabolic Syndrome and Why Is It Important?
Health problems don’t always start with something serious. It usually starts with symptoms like feeling tired, having belly fat, or having high blood pressure. These signs seem very small, but they can all point to a bigger issue called metabolic syndrome. It is not one condition, but a group of imbalances that raise your risk […]
How to Manage Blood Sugar Imbalance Effectively?
Your body is designed to keep your energy steady throughout the day, especially after meals. But blood sugar imbalance can lead to fatigue, weight gain, trouble focusing, and even hormone problems. This issue is more common than most people realize. At Kairos Integrative Care, we’ve seen how these signs often connect back to how the […]
What Are Seed Oils and Why Are They Bad for You?
Many people try to eat healthy, but don’t realize that the type of oil they use every day can make a big difference in their overall health. Why are Seed Oils Bad? They can contribute to fatigue, stubborn weight, hormone imbalances, high blood pressure, or digestive issues. At Kairos, we see it all the time: […]
6 Hidden Reasons You’re Not Losing Weight
Weight loss resistance is a growing concern that is often misunderstood. Despite following healthy habits, many people find that their weight stays the same or even increases over time. This is not always due to a lack of effort. In many cases, deeper physiological imbalances are at play. At Kairos Integrative Care, we look beyond […]
What Is Red Light Therapy, and Is It Safe for Your Skin?
Red light therapy has been showing up everywhere lately. This therapy is very famous and is being used at skincare clinics to wellness blogs. People say it helps with everything from clearer skin and reduced redness to better sleep and recovery. But is it really as effective as people say? At Kairos Health, we are […]
Candida Overgrowth Symptoms, Tests, and Treatment
Candida overgrowth is more common than most people think, without even knowing it. This is a hidden imbalance in the body that can cause a wide range of symptoms, many of which are blamed on something else. If you’ve been dealing with fatigue, digestive discomfort, skin problems, or brain fog without answers, candida could be […]