7 High Cholesterol Foods You Didn’t Know Were Bad for You
Many people are told to “watch their cholesterol,” but the advice often stops at “avoid fried foods.” The truth is more nuanced. Some everyday foods that seem harmless (or even healthy) can raise LDL (“bad” cholesterol), lower HDL (“good” cholesterol), or contribute to inflammation when eaten often or in large amounts. At Kairos, we know […]