A Functional Medicine Guide to Testing Your Metabolic Type & Carb Sensitivity
“ Eat for your metabolism.” It sounds simple, but most people don’t actually know what their metabolism needs. At Kairos Integrative Care, we see this every day. You might be eating clean, exercising, and following mainstream advice, and still feel off. Fatigue, stubborn belly weight, cravings, and mood swings can all point to one thing: […]